Poulton Respondek Clinical Psychology
02 44225518
02 85836550
Resources
Medicare app for claiming a rebate
Emergency and Crisis Contacts
Lifeline - 13 11 14 (24 hours)
Suicide Call Back Service - 1300 659 467 (24 hours)
Salvo Crisis Line (suicide prevention, youth counselling) 130036 36 22 (24 hours)
Black Dog Institute - Resources for Mental Health Problems
Beyond Blue - Support and Advice for Mental Health Problems (24 hours)
Mental Health Line - (24 hours) 1800 011511
Kids Helpline - counselling for kids aged 5 to 25 1800 551800 (24 hours)
Headspace (Mental Health for ages 12-25)
Parentline NSW - 1300 130 052 (24 hours)
Mens Line - 1300 789 978 (24 hours)
National Sexual Assault, Domestic and Family Violence (1800 RESPECT) - 1800 656 463 (24 hours)
NSW Rape Crisis Centre - 1800 424 017 (24 hours)
Gambling Help Online and by Phone - 1800 858 858 (24 hours)
Drug and Alcohol Counselling - 1800 422599 (24 hours)
NSW Rural Mental Health Support Line - 1800 201 123 (24 hours)
Mental Health Apps (available for Apple
and Android)
Medicare Claims App - speedy claiming service
Headspace - for stress, anxiety, depression
Smiling Mind - Mindfulness guided meditation app - for adults and adolescents
Calm - mindfulness app that teaches people the skills needed to follow a daily meditation program
Moodgym - an online interactive cognitive behavioural therapy app for young people experiencing depression and anxiety
Moodmission - mental health strategies to help depression and anxiety using fun methods
Brave - an online cognitive behaviour therapy for young people experiencing anxiety, and for their parents
Reachout Breathe - using simple visuals, this app helps reduce physical symptoms of anxiety and stress
Reachout Worry Time - to manage the time you spend worrying